top of page

Keto diet to lose weight. Is it really effective?

Updated: May 29

*Disclaimer: This is not a paid advertisement. I am not a nutritionist or a dietitian but this is only a mere product testing and somehow just sharing from my own experience and personal opinion.

I have included a thorough product review and also, some helpful information about Keto Diet. 🍋

But first, what is Ketosis? It is a process in the body where the liver produces ketones or ketone bodies excessively. While carbohydrates are very low, the body will use fats for energy, hence, it is burning fats in a speedy rate. Ketosis helps your body to lose weight as it is relying on stored fats to have energy. Some people are really believing in the effectiveness of this method. I remember the time when I was studying in Uni, I tried to avoid eating rice and stayed away from it for a while. From that time, I was skinny because I was burning fats especially on my arms, thighs and waist. I got skinnier as months passed and I liked how I looked at myself back then.

The ketogenic (keto) diet is a high-fat, low-carbohydrate diet that has been popular for weight loss and improving overall health. The idea behind the keto diet is to drastically reduce carbohydrate intake and replace it with fats, putting the body into a state of ketosis, where it burns fat for fuel instead of carbohydrates.

While the keto diet can be effective for weight loss and has shown benefits for some people with certain medical conditions like epilepsy and diabetes, it's not suitable for everyone. It can be challenging to maintain, and some people may experience side effects like nutrient deficiencies, constipation, or bad breath.

It's always a good idea to consult with a healthcare professional before starting any new diet, especially one as restrictive as the keto diet, to ensure it's safe and appropriate for your individual health needs and goals.

The main benefits of the keto diet are often associated with weight loss and improvements in certain health markers. Here are some potential benefits:

1. Weight loss: By reducing carbohydrate intake, the body is forced to burn fat for fuel, which can lead to weight loss.

2. Blood sugar control: The keto diet may help stabilize blood sugar levels and reduce insulin resistance, which can be beneficial for people with diabetes or prediabetes.

3. Improved mental clarity: Some people report improved focus and concentration when following a keto diet, possibly due to the stable energy levels ketosis provides.

4. Increased energy levels: Once the body adapts to burning fat for fuel, some people experience increased energy levels and reduced fatigue.

5. Reduced inflammation: Some studies suggest that the keto diet may reduce inflammation in the body, which is linked to various chronic diseases.

6. Improved lipid profile: The keto diet can lead to improvements in cholesterol levels, including increases in HDL ("good") cholesterol and decreases in LDL ("bad") cholesterol.

It's important to note that individual responses to the keto diet can vary, and not everyone may experience these benefits. Additionally, the long-term effects of the keto diet are still being studied, so it's essential to approach it with caution and under the guidance of a healthcare professional.

The rate at which someone can lose weight on the keto diet varies depending on several factors, including their starting weight, metabolism, activity level, and adherence to the diet. Some people may experience rapid weight loss in the first few weeks of starting the keto diet, often due to a significant loss of water weight as the body uses up its glycogen stores.

After this initial period, weight loss typically slows down to a more gradual pace, which is often recommended for sustainable and healthy weight loss. On average, many people aim to lose 1-2 pounds (0.45-0.9 kg) per week, although this can vary.

It's essential to remember that weight loss is not the only measure of success, and other factors such as improvements in body composition, energy levels, and overall health should also be considered when evaluating the effectiveness of the keto diet. As always, it's a good idea to consult with a healthcare professional before starting any new diet or weight loss plan.

The effect of the keto diet on brain power, such as cognitive function and mental clarity, is a topic of ongoing research and debate. Some people report improved focus and mental clarity when following a keto diet, possibly due to the stable energy levels ketosis provides. However, other people may experience temporary brain fog or difficulty concentrating during the initial adjustment period as the body adapts to using ketones for fuel instead of glucose.

Research on the cognitive effects of the keto diet is limited, and more studies are needed to fully understand its impact on brain function. It's worth noting that individual responses to the diet can vary, and factors such as overall diet quality, nutrient intake, hydration, and sleep can also play a role in cognitive function.

If you're considering the keto diet and are concerned about its potential effects on brain power especially if you're someone who is always busy with work, running your own business or even a student who relies very much on your brain function, it may be helpful to speak with a healthcare professional or a registered dietitian to discuss your specific situation and goals.

In saying this, let us try doing a keto diet to shed some weight. In this blog, we will be preparing a keto juice as shown in the packaging below. If we drink this for one month, do you think it will be effective? I hope this is not just a fad diet, after all.

I have been wanting to try this Keto juice (as shown in the video below) for quite some time now for the reason that I would always see this drink being posted in my social media feeds on how effective it is to help you lose weight. It's not only tasting good but also packed with L-Carnithine and Vitamin C. It is also naturally sweetened by Stevia, so it keeps the sugar levels steady. What I like most is the new combination of flavours, Green tea plus Calamansi (Cumquat or Calamondin). Both of these are beneficial to the body. It aids digestion, it acts as an antioxidant and boosts the immunity, respectively.

This is only my personal review about this Keto Drink Mix. I found it bland at first and I couldn't recognise the Calamansi cumquat in it. As my usual self, I appreciate fairly strong citrus flavour. But having one glass after the other, I finally started to know the difference. It is packed with benefits for your body. You can drink this juice by itself before meals or while you are having your meal. Overall, I have noticed that it really curbed my appetite, sped up my metabolism and it was very refreshing to drink. I found it best to drink with ice cubes and ever in the Summer time!🌞

Made out of green tea extract and calamansi cumquat fruit.

This is how I make it everyday:

Have a clean glass ready, get two tablespoonfuls of the juice powder, fill the glass with water and mix thoroughly. When it turns light green and is looking clear, put some ice cubes depending on how cold you want it to be. And voila! It is ready to drink. No joke! It is that easy to do. 😉 They say, you can make 50 glasses for one kg pack of Keto drink mix.

So I have made a video (please see it below) where I'm showing you my first try of making it. Actually, that's how I expected it to taste like. I can only say good words for this product, and yes, we do have our own preferences. On my end, I am quite happy

and satisfied with my purchase. But of course, I will be respecting yours if you don't like it as much as I do.

I am not saying that this is going to be a constant part of my lifestyle in the future but I'm just happy to be able to try it sooner than later. It is quite pricey but is not too bad considering it's a healthy keto juice. When ordering it, you can get 30% discount for one bag and another 10% off on top if you use a code from a celebrity who is endorsing this drink.

Hope you enjoy this video below and find it useful. Until next time! 💚

Disclaimer: This is not a paid advertisement.

Copyright, Choco Break. All rights reserved.

Recent Posts

See All


Post: Blog2_Post
bottom of page