Keto diet to lose weight. Is it really effective?
Updated: May 25
*Disclaimer: This is not a paid advertisement. I am not a nutritionist or a dietitian but this is only a mere product testing and somehow just sharing from my own experience and personal opinion.
I have included a thorough product review and also, a guide on how to prepare keto juice. 🍋
But first, what is Ketosis? It is a process in the body where the liver produces ketones or ketone bodies excessively. While carbohydrates are very low, the body will use fats for energy, hence, it is burning fats in a speedy rate. Ketosis helps your body to lose weight as it is relying on stored fats to have energy. Some people are really believing in the effectiveness of this method. I remember the time when I was studying in Uni, I tried to avoid eating rice and stayed away from it for a while. From that time, I was skinny because I was burning fats especially on my arms, thighs and waist. I got skinnier as months passed and I liked how I looked at myself back then.
In saying this, let us try doing a keto diet to shed some weight. In this blog, we will be preparing a keto juice as shown in the packaging below. If we drink this for one month, do you think it will be effective? I hope this is not just a fad diet, after all.
I have been wanting to try this Keto juice for quite some time now for the reason that I would always see this drink being posted in my social media feeds on how effective it is to help you lose weight. It's not only tasting good but also packed with L-Carnithine and Vitamin C. It is also naturally sweetened by Stevia, so it keeps the sugar levels steady. What I like most is the new combination of flavours, Green tea plus Calamansi (Calamondin). Both of these are beneficial to the body. It aids digestion, it acts as an antioxidant and boosts the immunity, respectively.
This is only my personal review about this Keto Drink Mix. I found it bland at first and I couldn't recognise the Calamansi in it. As my usual self, I appreciate fairly strong citrus flavour. But having one glass after the other, I finally started to know the difference. It is packed with benefits for your body. You can drink this juice by itself before meals or while you are having your meal. Overall, I have noticed that it really curbed my appetite, sped up my metabolism and it was very refreshing to drink. I found it best to drink with ice cubes and ever in the Summer time!🌞
Made out of green tea extract and calamansi fruit.
This is how I make it everyday:
Have a clean glass ready, get two tablespoonfuls of the juice powder, fill the glass with water and mix thoroughly. When it turns light green and is looking clear, put some ice cubes depending on how cold you want it to be. And voila! It is ready to drink. No joke! It is that easy to do. 😉 They say, you can make 50 glasses for one kg pack of Keto drink mix.
So I have made a video (please see it below) where I'm showing you my first try of making it. Actually, that's how I expected it to taste like. I can only say good words for this product, and yes, we do have our own preferences. On my end, I am quite happy and satisfied with my
purchase. But of course, I will be respecting yours if you don't like it as much as I do.
I am not saying that this is going to be a constant part of my lifestyle in the future but I'm just happy to be able to try it sooner than later. It is quite pricey but is not too bad considering it's a healthy keto juice. When ordering it, you can get 30% discount for one bag and another 10% off on top if you use a code from a celebrity who is endorsing this drink.
Hope you enjoy this video below and find it useful. Until next time! 💚
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